29.05.2025

Good Stress versus Bad Stress - What you need to Know!

Good Stress versus Bad Stress - What you need to…

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✨ Lasting resilience isn't just about slowing down, it's about retraining both body and brain.

With the right tools, you can:
✅ Rebalance your nervous system
✅ Rewire limiting beliefs
✅ Expand your window of stress tolerance
✅ Lead with clarity, calm, and creativity

🔄 If you’re leading a team, coaching professionals, or navigating high-stakes environments — this work matters now more than ever.

Let’s build workplaces where:
💡 Resilience is trained, not assumed
💡 Nervous systems feel safe, not strained
💡 People thrive — not just survive

🧭 Curious how to integrate this into your leadership, team culture, or personal practice?

📩 DM me or comment “resilience” and I’ll share how we’re helping professionals reclaim their performance edge not by pushing harder, but by building lasting nervous system intelligence.


#LeadershipDevelopment #ResilientLeadership #EmotionalIntelligence 

#BurnoutPrevention #ExecutivePerformance #TrainYourBrain #StrategicThinking 

#MentalClarity

Ayla Life Performance Coaching Business Coach & Mentor

Dr. Vanessa Harding | Transformational Entrepreneur & Body-Brain Performance Coach


Dr. Vanessa Harding is a visionary leader in science driven body-brain coaching, empowering high…

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