What have you done — or what could you do — that you don’t normally do?
Watch the video for inspiration...
Trust me on this one… it’s so good for your performance.
When you introduce new and exciting experiences, your nervous system wakes up and your brain receives fresh input.
Energy shifts.
Motivation rises.
Thinking becomes clearer and more creative.
This weekend was one of those moments for me.
Yoga is one thing.
Yoga outdoors is my favourite ritual.
But yoga with horses quietly present behind me — that was extraordinary.
I was smiling from head to toe.
Call it inspirational — or slightly mad because it was –8°C outside.
And yet I felt amazing.
Inside and out.
That’s what being truly alive feels like and it matters more than we realise for how we perform at work.
Extraordinary doesn’t have to be extreme.
It just needs to break the pattern.
Take a new route to work or change something in your normal daily routine
When we do simple extraordinary things regularly ideally a few times a week our physiology and chemistry adapt.
We fire new neural pathways from shifts in thoughts – feelings – behavioural patterns and this wakes us up
And it often and we become more resilient, energised, and capable under pressure.
In corporate life, performance isn’t just about output.
It’s about the quality of energy you bring to your thinking, decisions, and leadership.
💭 Reflection:
What small extraordinary thing could you do this week to fuel your performance — not drain it?
✨ Body first → Brain follows → Performance rises.
Dr. Vanessa Harding | Transformational Entrepreneur & Body-Brain Performance Coach
Dr. Vanessa Harding is a visionary leader in science driven body-brain coaching, empowering high…
